Working out in the afternoon is sometimes so invigorating! Usually I like to get my workouts done and over with in the morning so I can spend the rest of the day satisfied in knowing that I already did it. Today, because I slept in, I had to fit it in after class. I headed over the gym and started with 20 minutes on the treadmill (approx 2 miles). Then I jumped off, stretched a bit and got a mat to start some ab work. It turned into a hard-core sweaty workout! Here’s what it looked like:
It was all about the abs, glutes and thighs today! I used weights and I encourage you do to that- it just intensifies it. I repeated the circuit 3 times and by the third time my legs were trembling! After 20 repetitions, I would pulsate a bit and then hold the position for one minute (ouch!).
For dinner- a nice hearty salad!
And a turkey burger (not pictured).
tonight’s outlook: homework, lots and lots of it and a Paleo Brownie
When is your favorite time to workout?