Sorry for no post yesterday but sometimes nursing school just takes up way too much of my time. However, I have a delicious protein shake for you to make up for it.
This morning I started the day early at the gym (yes I did wake up this time). I spent 30 minutes on the treadmill doing a 3 mile interval run. It left me sweaty and feeling good. I switched between a jog at 6.9 and 8.5 for my sprints. I would jog for 2 minutes and sprint for one. I also added a brisk walk at the beginning and the end at 4.0 speed.
After a quick stretch and some abdominal work I headed home for some breakfast.
I refueled with an Apple Cinnamon Protein Shake
1 cup vanilla almond milk unsweetened
Handful of spinach (always have to get my greens in there)
1 scoop designer whey vanilla protein powder
Few ice cubes
2 dashes of cinnamon
It turned green from my spinach but it tasted like apples and cinnamon!
While I prepared that I snacked on a few of these:
I guess I was in a fruit mood today because for my afternoon snack I had an apple as well- sometimes I just can’t get enough.
Hope your Friday is fruity and fun! 🙂