Fruity Friday!

I’m back!

Sorry for no post yesterday but sometimes nursing school just takes up way too much of my time. However, I have a delicious protein shake for you to make up for it.

This morning I started the day early at the gym (yes I did wake up this time). I spent 30 minutes on the treadmill doing a 3 mile interval run. It left me sweaty and feeling good. I switched between a jog at 6.9 and 8.5 for my sprints. I would jog for 2 minutes and sprint for one. I also added a brisk walk at the beginning and the end at 4.0 speed.
After a quick stretch and some abdominal work I headed home for some breakfast.

I refueled with an Apple Cinnamon Protein Shake

Ingredients:
1 apple
1/2 banana
1 cup vanilla almond milk unsweetened
Handful of spinach (always have to get my greens in there)
1 scoop designer whey vanilla protein powder
Few ice cubes
2 dashes of cinnamon

Blend

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It turned green from my spinach but it tasted like apples and cinnamon!

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Yum!
While I prepared that I snacked on a few of these:

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I guess I was in a fruit mood today because for my afternoon snack I had an apple as well- sometimes I just can’t get enough.

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Hope your Friday is fruity and fun! 🙂

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