Thin Mint Protein Shake

After my shopping trip yesterday I was a little too excited to start making new things with all my delicious ingredients.  First on the list- A chocolate peppermint protein shake.  It ended up tasting like a Thin Mint cookie- my favorite Girl Scout Cookie! In drinkable form- it went down so smoothly. So I renamed it and called it the Thin Mint Protein Shake.

Ingredients:

2 handfuls of spinach

1 scoop chocolate whey protein powder

1/2 teaspoon peppermint extract (only this amount-its really strong!)

2 cups vanilla almond milk

ice

blend all together.

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Don’t judge a shake by its color- this was a nasty green color but a lot of flavor!

Before making my protein shake, I hit the gym early to get in an intense workout.

I spent 30 minutes on the treadmill doing interval runs to complete 3 miles. Then I decided it was an arm day and created this circuit.

arm workout

I repeated it twice, using 10 lb dumbbells. I felt the burn.

After showering for the day and drinking my Thin Mint Protein Shake, I spent the morning studying for an exam.  To relieve me from the books, my friend Stephanie came to visit for an hour so we could catch up and chat.  I used this opportunity to snack on my new coconut milk yogurt and some Gluten-Free Chex Cereal I picked up!

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This is Stephanie 🙂

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And this is my delicious snack!

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Blueberry Cinnamon Chex Yogurt Goodness!

Happy Monday!

I’m off to work!

Cinnamon and Some Arms

What a day! Let’s start with Breakfast. It was all about the cinnamon this morning! Here’s what I came up with:

Overnight Apple Cinnamon Oats

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Ingredients:

3/4 cup of oats

1/2 cup of milk ( I chose vanilla almond of course!)

1 1/2 tablespoon of apple butter

2 teaspoons of brown sugar ( I used honey as a substitute)

mix ingredients all together and leave in fridge overnight

In the morning:

splash oats with a little more milk to get everything moving

Cut up 1/2 an apple, add as topping

sprinkle cinnamon to finish!

 

The apple butter really gave the oats a nice flavor, I would also suggest using peanut butter! The oats were yummy and filling! I paired the oats with a delicious cup of coffee topped with foamy almond milk and a sprinkle of cinnamon (to go with my cinnamon kick!).

Oats will definitely be a regular breakfast food- you can do so much with them!

I spent the entire afternoon in class so an on-the-go lunch was necessary. I packed my beautiful new almond milk yogurt vanilla flavored.

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I was really surprised at how filling this was. I paired it with some organic banana chips and a protein smoothie.

The protein smoothie was really simple:

1 scoop vanilla whey protein powder

1 cup vanilla almond milk

lots and lots of ice

It was more of a slushy!

For my afternoon workout, I wanted to work my upper body to give my legs a rest! They have been doing a lot of work these last few days! Especially after my Abs Glutes and Thighs workout!

My workout started with 30 minutes on the elliptical and then a nice S-T-R-E-T-C-H. I followed with this:

quick arms

It was quick but it did what I needed it to- to work out the arms!

Hope your day was productive!

 

I have been thinking about making a Facebook for Short and Healthy. Do other bloggers find it very helpful? Or should I just stick with Twitter??