Chicken Salad and Easter Eggs

What a day! I’m barely keeping my eyes open as I write- it has been a long eventful day.

It started early with Elvis.

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He was waiting for his morning walk. So patiently I might add.

After a long day of work, I came home to a broken dishwasher.  My dad spent most of the day trying to fix it so dinner came really late (the kitchen was covered in water and plumbing tools).

We had Salad with Marinated Chicken.

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Chicken marinated in Tuscan Sun-dried Tomatoes, baby spinach, tomatoes, bell peppers, cucumbers with poppy-seed dressing.

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I skipped the cheese but had some garlic bread (not pictured). It was light but satisfying, great for a night before Easter.

Now onto coloring Easter Eggs! A tradition we still hold in my house, we all joined together at the kitchen table for some egg coloring.  easter egg collage

Who doesn’t love good, quality family time coloring some eggs? I know we do!

Now for some shut-eye before tomorrow!

Keep an eye out for these upcoming events: organization challenge, 3 ingredient cookies, and homemade protein bars!

 

Question of the Day:

How does your family prepare for Easter together?

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Chocolate and Strawberry Oats

After class, I needed some dinner to bring with me to work. Working at a department store, the food options are anything but healthy. Most of the time, I end up bringing my lunch or dinner. Today I decided I wanted breakfast for dinner! Actually the oats were just staring at me and I wanted to try a new recipe with them- and I could put them in a container. I ended up making Chocolate and Strawberry Oats.

Ingredients:

3/4 cup oats (mine were gluten-free and dairy free!)

1 cup vanilla almond milk

1 tablespoon cocoa

mix and heat in microwave for 3 minutes until the oats are nice and steamy!

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I cut up some strawberries to top it off. It tasted like chocolate covered strawberries with some oats on the side 🙂

These were yummy and portable.

I swear I do my best thinking in the car, especially at night on the way home. As I am driving home, I was seriously thinking about how I can amp up my clean eating. I am really trying to go as unprocessed as possible- without being a freak about it. However, I need things that I can take with me to work or class.

Any ideas? What foods can you not go without?

The other thing that has been on my mind- NASM. I really want to do it! I am going to kick up my workouts and do more research on the certification. I am really interested in what jobs are available once you are certified or what opportunities open up because you have the certificate.

 

Cinnamon and Some Arms

What a day! Let’s start with Breakfast. It was all about the cinnamon this morning! Here’s what I came up with:

Overnight Apple Cinnamon Oats

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Ingredients:

3/4 cup of oats

1/2 cup of milk ( I chose vanilla almond of course!)

1 1/2 tablespoon of apple butter

2 teaspoons of brown sugar ( I used honey as a substitute)

mix ingredients all together and leave in fridge overnight

In the morning:

splash oats with a little more milk to get everything moving

Cut up 1/2 an apple, add as topping

sprinkle cinnamon to finish!

 

The apple butter really gave the oats a nice flavor, I would also suggest using peanut butter! The oats were yummy and filling! I paired the oats with a delicious cup of coffee topped with foamy almond milk and a sprinkle of cinnamon (to go with my cinnamon kick!).

Oats will definitely be a regular breakfast food- you can do so much with them!

I spent the entire afternoon in class so an on-the-go lunch was necessary. I packed my beautiful new almond milk yogurt vanilla flavored.

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I was really surprised at how filling this was. I paired it with some organic banana chips and a protein smoothie.

The protein smoothie was really simple:

1 scoop vanilla whey protein powder

1 cup vanilla almond milk

lots and lots of ice

It was more of a slushy!

For my afternoon workout, I wanted to work my upper body to give my legs a rest! They have been doing a lot of work these last few days! Especially after my Abs Glutes and Thighs workout!

My workout started with 30 minutes on the elliptical and then a nice S-T-R-E-T-C-H. I followed with this:

quick arms

It was quick but it did what I needed it to- to work out the arms!

Hope your day was productive!

 

I have been thinking about making a Facebook for Short and Healthy. Do other bloggers find it very helpful? Or should I just stick with Twitter??