Yoga is now going to be a regular part of my routine! After class today, I hit the gym and ran two miles with interval speeds. On a whim, I decided to stop into the 7pm yoga class my gym offers and thank goodness I did! It was the most relaxing thing I’ve done in a long time. I spend one hour completely focused on my stretching, breathing and relaxing. It’s amazing what one hour of yoga can do for your sanity. With a crazy week full of tests, simulations and vacation planning, a yoga class was just what I needed to clear my mind. Leaving the gym, I felt at peace and ready to tackle the rest of the week. I also had forgiven myself of any lapses in diet for the day as well- thank you yoga instructor for giving me that ability.
With a clear head I made my way home to some spaghetti my grandmother had cooked.
I finished the night with a Paleo Chocolate Chip Cookie, a recipe I’ve been trying to perfect since my Paleo Brownie.
1/4 cup gluten-free flour
2 tablespoons dairy free chocolate chips
1 tablespoon honey
1/2 teaspoon vanilla extract
Mix together in a cup and microwave for 1 minute.
It might be even better than the brownie!
What healthy desserts are you cooking up tonight?